Mental Health for Real People.

Latest Episodes

Episode 387: Should I Still Talk to My Ex?

Hello friends! In this episode, we delve into a deeply personal and complex question that touches on the lasting...

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Episode 386: Starting Dating in 30s & Navigating BPD in the UK

Hello friends! In today’s episode, we delve into two deeply personal and impactful listener questions, uncovering layers of self-discovery,...

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Episode 385: Obsessing Over New Relationships & Recovering from Sexual Assault

Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Navigating...

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Episode 384: All About Depression

Hello friends! In today's in-depth episode, we embark on a comprehensive exploration of depression, a condition that's far more...

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Episode 383: Alternatives to Adderall & My Therapist Talks Too Much!

Hello friends! In today's episode, we delve into two compelling listener questions that I'm sure many of you will...

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Episode 382: Changing Name at Work & Dealing with Emotional Numbness

Hello friends! In today’s episode, we delve into two compelling listener questions that touch on deeply personal experiences and...

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