You Aren’t Dying. It’s Just Anxiety.

PICTURE THIS… You are lying down to go to sleep. Things are progressing well. You close your eyes and take a few deep breaths. You try to think of happy things instead of the stressful things that you need to take care of tomorrow. After a few minutes, you’re just about to slip off into…

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How to Explain Depression: A Letter

In my first book, I wrote a letter from the point of view of someone dealing with anxiety. The idea was that you could take that letter verbatim or use it as inspiration to help those people in your life that just don’t “get it” to better understand what it is that you are dealing with….

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