Robert Duff

Episode 36: A Guided Muscle Relaxation

Things have been weird over here in the states. I need a break from podcasting this week and I think we could all use a little relaxation. Whether this relaxation is to help you cope or to rejuvenate you to get back out there and keep at it… you…

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Episode 35: Brother with OCD, Social Anxiety in Therapy, and Stressful Job

Thanks so much to those of you who recently left iTunes reviews. I really appreciate it. These are the three episodes that I took on this episode: What can I do to help my brother with OCD? What if social anxiety gets in the way of therapy? How can I…

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Episode 34: How to Find a Therapist, Do You Need Pain to Change Behavior, Setting Boundaries with Parent

Hello! A nice wide ranging set of questions this time. Don’t be afraid to send in any questions that you have. There are no bad questions (within reason…)!  Here’s what we cover in this episode: How do you find a therapist who meets certain…

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Episode 33: Self-Care With Alcoholic Partner, Chatty Therapist, Self-Improvement When Overwhelmed

Another great episode full of your questions. We start off pretty heavy and then move to some lighter questions. I did record this in the middle of the day and my son started having a meltdown upstairs, so if you listen close you can hear some of him…

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Episode 32: All About ADHD

You asked for it! Here’s a deep dive episode all about Attention Deficit/Hyperactivity Disorder. I briefly mention this, but I didn’t give nearly enough emphasis to the fact that you can have the primarily inattentive type, the hyperactive/impulsive…

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Episode 31: Group vs 1 on 1 Therapy, Emotionally Open Parenting, Being Comfortable in Depression

I’m back from a quick little vacation and ready to get back into the grind! This episode, I took three questions from the same person. Thought it would be an interesting thing to do and they sent in a nice variety of questions. Here’s what is covered:…

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Episode 30: Friend with Schizophrenia, Bipolar Ex, and Confronting Therapist

I know I saw this every week, but we have some awesome questions today. I get the opportunity to give into some tough questions and hopefully provide a little insight into some of the more difficult mental health issues.  Don’t forget to check…

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Episode 29: Professional Talk All About Dementia

In this episode, I do something a bit different. Earlier today (9/27/16) I gave a professional talk to a group of people about dementia. The point of my talk was to give them a thorough understanding of dementia in general and to describe some of the…

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Episode 28: Voices, Emotional Abuse, and Breakup with Money Invovled

Hello, friends! As always thank you for continuing to supply me with a wealth of super awesome, honest, and candid questions. Today is no exception. I cover three really great listener questions in depth. I need your feedback! What topics would you…

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Episode 27: Male Anorexia, Imaginary Friends, and Dealing with Friends’ Burdens

I really enjoyed the variety of questions in this episode. Please keep sending me in such awesome questions because they keep the show fresh and interesting. This is your show too!  I share a little secret about the Audible Trial in this episode,…

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