My New Book is Out!
Have you ever wondered what the difference between bipolar disorder and borderline personality disorder is? How about how you can talk to your school or work about getting accommodations for bipolar? Over the years of hosting the podcast, I have gotten so many amazing questions about bipolar, and unfortunately a lot of the books out there on the subject have a lot of personal experiences or technical information, but not many answers. In my latest release, Bipolar Answers, I re-visit questions that I was asked on the podcast and expand upon them. The result is something really special. Questions from real people answered by a real psychologist.
Hardcore Self Help
Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore.
In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is a lot of swearing and humor along with loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn’t suck. This is the self-help book for people that don’t usually like self-help books.
In Hardcore Self Help: F**K Depression, I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
Journal Prompts
