Social anxiety and dissociation can significantly impact our daily interactions, making us feel disconnected and trapped in a cycle of avoidance. In this blog post, we will explore the challenges faced by individuals struggling with social anxiety and dissociation, and discuss strategies to overcome these obstacles and reclaim a sense of connection and empowerment. Understanding…
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The term “daddy issues” is thrown around casually. However, what does the term even mean? It’s a colloquial term, but it carries deep implications for those who have experienced challenges in their relationship with their fathers. We’ll explore what daddy issues actually mean, discuss potential causes, and provide insights on how to move forward. So,…
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Narcissism is a term that gets thrown around a lot these days. It’s often used to describe someone who is self-centered, vain, or lacking empathy. But what does narcissism really mean? And why do so many people misunderstand it? First, let’s start with the basics. Narcissism is a personality trait characterized by a grandiose sense…
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Lying can be a complex and multifaceted issue, especially in the context of brain injury. If you or a loved one has experienced a traumatic brain injury (TBI), you may be struggling with the complexities of honesty and deception. It’s not uncommon for people with TBI to struggle with honesty and deception, which can be…
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Hi everyone, I wanted to share some ways that ChatGPT has helped me with my mental health, and how it might be able to help you too. Some of these ideas were thought of with the help of ChatGPT itself. One way I’ve found helpful is journaling. I use ChatGPT as a platform to journal…
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As a writer and mental health professional, I have been incorporating large language model AI programs into my daily routine, and I am amazed at how these tools are changing the way I work and think. In this blog post, I want to share with you the ways that AI is transforming my life, and…
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Consent and boundaries are critical aspects of any healthy relationship, especially when it comes to sexual activity. But what happens when your partner violates your personal boundaries and crosses the line? How do you navigate the aftermath and find a way forward? In this blog post, we will explore these questions and provide guidance for…
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Many of us have experienced heightened concerns and anxiety about safety during the COVID-19 pandemic. For some individuals, these concerns may have become more pronounced due to a preexisting tendency towards avoiding perceived risks or dangers. In this blog post, we will explore how to cope with COVID anxiety and navigate safety precautions and social…
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As a mental health advocate and host of a popular show, I often receive questions about various treatment options for mental illnesses. Recently, a viewer reached out to me about treatment-resistant depression (TRD) and specifically asked about electroconvulsive therapy (ECT) and ketamine therapy as potential options. In this blog post, I want to provide a…
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In episode 331, I received a question from an individual who continually compares themselves to others at the detriment of their own wellbeing. In this post, I offer my thoughts for those who struggle with self-esteem and share how you can take steps to prevent these harmful comparisons. Hello Dr. Duff, I have always been a…
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