The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.

Released every Friday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.

Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!

Recent Episodes

Episode 352: How to Stay Focused – 20 Tips

Hello, friends! It's been an interesting week for me, which I address at the start of the episode. From there, I share with you a previous episode of the...

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Episode 351: Preemptive Grief & Triggered by Anger

Hello, friends! This is a short and sweet episode. No ads today, but I have two awesome listener questions.  First, I tackle a question from someone that feels the...

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Episode 350: Daddy Issues & Severe Social Anxiety

Hello, friends! I hope you are all doing well. Special shout out to the moms out there this week! In this episode, I two awesome listener questions.  Our first...

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Episode 349: Compulsive Lying and Protecting My Sister From Our Mom

Hello, friends! In this episode, I answer two listener questions.   The first question is from a listener who has been with her boyfriend for over 10 years, but...

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Episode 348: ChatGPT for Mental Health and Productivity – My Best Tips

Like most of the world, I have been obsessed with AI tools such as ChatGPT. However, I think they are more than a gimmick. I have been using them...

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Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship

Hello, friends! This one is a bit of a doozy. Please be aware that the subject matter is somewhat more intense than other episodes recently. In this one, I...

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