Podcast

The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.

Released every Friday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.

Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!

Recent Episodes

Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication

Hello, friends!   In today’s episode, we tackle two thought-provoking listener questions that may resonate with many of you:   Cymbalta Conundrum: A listener shares their experience...

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Episode 393: When to Say I Love You & Numbness in Face After TBI

Hello friends! In today’s episode, we explore the deep and complex emotions involved in expressing love within romantic relationships and the challenging path to recovery following a severe traumatic...

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Episode 392: Helping a Friend with OCD & Being Controlling After Moving In

Hello friends! In today’s thoughtful episode, we tackle two profound listener questions that may resonate with many of you: Contemplating Harm OCD and Supporting a Friend: A listener shares...

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Episode 391: Panic Disorder & Caregiving for a TBI

Hello friends! In today’s episode, we tackle two interesting questions that delve into the heart of mental and emotional challenges many of us face. First, we explore the complex...

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Episode 390: Gender Identity in Therapy & Standing Up to Mom

Hello friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Dealing with Hurtful Family Comments: A listener is troubled...

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Episode 389: Am I Bugging My Therapist? & Abusive Ex Using Kids Against Me!

Hello, friends! In today’s episode of the podcast, we dive deep into two incredibly relatable listener questions that touch on emotional and psychological challenges many of us might face....

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