Hello, friends! It’s been an interesting week for me, which I address at the start of the episode. From there, I share with you a previous episode of the show that I wanted to make sure that you’ve heard! This is all about staying focused. It’s a…
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Hello, friends! This is a short and sweet episode. No ads today, but I have two awesome listener questions. First, I tackle a question from someone that feels the end of their relationship is inevitable due to moving to another state and they…
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Hello, friends! I hope you are all doing well. Special shout out to the moms out there this week! In this episode, I two awesome listener questions. Our first question comes from a listener who has been enjoying the podcast and requests an…
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Hello, friends! In this episode, I answer two listener questions. The first question is from a listener who has been with her boyfriend for over 10 years, but suspects he is a narcissist and compulsive liar. She believes that a car accident at…
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Like most of the world, I have been obsessed with AI tools such as ChatGPT. However, I think they are more than a gimmick. I have been using them every single day to help improve my work and personal life. In this episode, I walk you through the ways…
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Hello, friends! This one is a bit of a doozy. Please be aware that the subject matter is somewhat more intense than other episodes recently. In this one, I tackle the following listener questions: Should I get treatment for my excessive concerns…
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Hello, friends! In this episode, I tackle one awesome question from a listener. This person has treatment resistant depression and bipolar. Their mania is well-controlled, but they need a higher level of treatment for the depression. Their…
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Hello, friends! I hope that you are taking good care of yourselves. We are back to the Q&A format this week with the following amazing listener questions: I am stable on bipolar medications, but I hate the side effects. What can I do? My CBT…
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Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call “self-therapy.” This is…
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Hello, friends! Huge apologies – the website is currently down. I hope that it is up again soon! In this episode, I answer the following questions: I dissociate whenever I try to talk about my feelings. How can I overcome this? Bad things seem to…
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