Hello, friends!

This is a straightforward question and answer episode. First a couple updates:

I changed the free preview content that is available on http://kickanxietycourse.com. Now you can get three free lessons that cover defining anxiety, breathing strategies, and thinking traps. Good stuff.

The audiobook for F**k Anxiety will also be new and improved probably near the end of next week. I’ll update again when the changes are processed.

Here are this week’s questions:

• My husband and I want to explore polyamory, but how can I get over my anxiety about him liking someone else more than me?
• How can I get my family to stop abandoning me due to my bipolar?
• What can I do now that my disability prevents me from doing the things that I used to love?

As always you can send me your questions to duffthepsych@gmail.com