Episode 136: Overcoming Self-Sabotage in Relationships, Fear of Wrists, Decision Paralysis

Hello, everyone! Great to be back recording a normal Q&A episode this week. Between the unexpected non-episode a couple weeks back and the re-run episode last week, I haven’t actually sat down and addressed your questions in a while. Here are the awesome questions that I cover on today’s episode:

  • How can I break the cycle of self-sabotage and self-doubt in my relationship?
  • How can I overcome my fear of wrists?
  • How can I better decide what activities to engage in at home and stop getting paralyzed?

As always, you can send me questions to duffthepsych@gmail.com and check out the full show-notes at http://duffthepsych.com/episode136

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