Episode 139: Neurofeedback, Low Motivation, Knowing if Therapy Works

The last episode of 2018! Wowwwww. It’s been an awesome year and I thank you so much for all of the support, attention, and of course questions. I thought that I would end things strong with a nice Q&A episode.

Here are the topics covered:

  • What is Neuroptimal (neurofeedback)?
  • How can I help myself when depression steals my motivation?
  • How do I know if therapy is working?

I am so excited to get back into the swing of things in January. Please keep sending me your awesome questions and topic requests to duffthepsych@gmail.com!

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