Hello, friends! This is an awesome Q&A episode where I take three great listener questions and try my best to offer some helpful advice. Here are the topics covered:

• Do you NEED to recall trauma in order to move past it?
• Why would my therapist want me to bring my mom into session?
• How can I move past the ghost of my past affair?

As always, you can send me your questions or suggestions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode172

This episode was brought to you by MycoMeditations Psilocybin-Assisted Retreats and BetterHelp!