Hello, friends! Quick reminder that easing of COVID-19 restrictions does not mean that the pandemic is over. For the sake of at-risk people like me, please continue being smart. 

That said, this episode is a 2-question Q&A covering the following:

• I feel like I’m getting less out of video therapy. What can I do?
• I have massive anxiety speaking my 2nd language about certain people. How can I become less anxious?

As always, you can send me questions, topics, or feedback to duffthepsych@gmail.com