Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. In no particular order they are…

• White boards
• Boundaries
• Waking up early
• Coldbrew
• Verbal journaling
• Exercising
• Audiobooks
• Having grace with myself
• Timing activities
• PBAP

See. Told you they were pretty random. I think you’ll find some helpful tips in here though. Let me know what you think! 

If you have a question that you’d like answered or a topic for a future show, shoot me an email to duffthepsych@gmail.com.