Episode 246: Are Trauma Details Necessary in Therapy & Supporting Someone with BPD
Hello, you beautiful people! Today I have a question and answer episode with two great questions sent in by listeners like you. Quick update before that.
I’m current working on a Hardcore Self Help workbook for anxiety. You can get the 100 journal prompts from that notebook as a freebie for signing up at duffthepsych.com/workbook!
Here are the questions:
- I have come to realize that I’ve been abused but it’s hard to talk about. Do I need to share exactly what happened in therapy?
- I have a friend with borderline personality disorder and I also have BPD. How can I best support them when they are upset?
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