Hello, friends! This episode is coming at you a little late today, which I explain at the beginning. It’s important to be honest with yourself and exercise control over your situation to avoid burnout. Here are the awesome questions in this episode:

• Why am I starting to struggle with my mental health at age 46?
• Can you have fleeting suicidal tendencies?
• Do flotation tanks help with anxiety and ADHD?

As always you can send me your questions for the podcast to duffthepsych@gmail.com 

You can also sign up to be part of the launch team of my upcoming course, Kick Anxiety’s Ass, at http://duffthepsych.com/course