Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut

Hello, all! So… I’m an idiot and had to record this episode twice. Oops. BUT I’m super glad to be releasing this. I answered the following awesome questions in this episode:

  • I have depression, OCD, PTSD, etc. and I have no idea how to explain all of this to my partner without overwhelming them. What do I do?
  • How can I get out of my pandemic rut when I have lost my zest for life and school?

As always, you can send me your questions to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode272



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