Episode 305: Overthinking & Embarrassment
Podcast: Play in new window | Download
Hello, friends! I hope you have had a great week. We are back to the Q&A format this week with the following questions:
- How can I overcome my tendency to overthink constantly?
- Why do I get extremely embarrassed so often in social situations? What can I do about it?
As always, you can send me your questions to duffthepsych@gmail.com and find show notes at http://duffthepsych.com/episode305
This episode of Hardcore Self Help is sponsored by MUDWTR.
MUDWTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and using code DUFF at checkout!