Hello, everyone. I hope you are treating yourselves well. Q&A episode this week featuring the following great listener questions:

• I have had severe depression and suicidal ideation for the past 25 years and nothing is working. Aside from going into the hospital or an IOP program, what can I do?
• Can you talk about how the thyroid is related to mood and mental health?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode342

No sponsors this week, so be sure to go check out my author page to find more resources!