Social anxiety and dissociation can significantly impact our daily interactions, making us feel disconnected and trapped in a cycle of avoidance. In this blog post, we will explore the challenges faced by individuals struggling with social anxiety and dissociation, and discuss strategies to overcome these obstacles and reclaim a sense of connection and empowerment. Understanding…
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What is Exposure? We are going to talk about facing your anxiety head on. This is called exposure. In my professional work, I have noticed that many people are held back by a very low tolerance for anxiety. It is hard to push forward and eliminate the control that anxiety has over you when you are still…
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Many of us have experienced heightened concerns and anxiety about safety during the COVID-19 pandemic. For some individuals, these concerns may have become more pronounced due to a preexisting tendency towards avoiding perceived risks or dangers. In this blog post, we will explore how to cope with COVID anxiety and navigate safety precautions and social…
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PICTURE THIS… You are lying down to go to sleep. Things are progressing well. You close your eyes and take a few deep breaths. You try to think of happy things instead of the stressful things that you need to take care of tomorrow. After a few minutes, you’re just about to slip off into…
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I’m so glad you’re here! Since this post, I’ve actually added another guided relaxation with a gif that I had commissioned just for Duff the Psych. You can see that post here! Breathe along to this. Nice and slow. Breath comes in, breath goes out.
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