depression

How to Explain Depression | A Letter

In my first book, I wrote a letter from the point of view of someone dealing with anxiety. The idea was that you could take that letter verbatim or use it as inspiration to help those people in your life that just don’t “get it” to better understand what it is that you are dealing with….

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Episode 362: PMDD Treatment & Dealing with Scary Ex

Hello, everyone! I hope you are doing super well. As always, I really appreciate your attention. A special thank you to everyone that has left feedback for me about the show. Very helpful. In this weeks episode, I tackle the following questions: …

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Episode 355: ADHD vs Bipolar II & The Spiritual Consequences of Suicide

Hello, friends! I hope everyone is doing well. In today’s episode, we dive into the following awesome listener questions: Our first question comes from a listener whose partner was diagnosed with ADHD in childhood. They’re now wondering if they might…

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Debunking Misconceptions: Understanding ECT and Ketamine for Treatment-Resistant Depression

As a mental health advocate and host of a popular show, I often receive questions about various treatment options for mental illnesses. Recently, a viewer reached out to me about treatment-resistant depression (TRD) and specifically asked about electroconvulsive therapy (ECT) and ketamine therapy as potential options. In this blog post, I want to provide a…

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