letter

How to Explain Depression | A Letter

In my first book, I wrote a letter from the point of view of someone dealing with anxiety. The idea was that you could take that letter verbatim or use it as inspiration to help those people in your life that just don’t “get it” to better understand what it is that you are dealing with….

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How to Explain Anxiety | A Letter

In my book Hardcore Self Help: F**k Anxiety, I have a chapter about how to explain anxiety to people who just don’t “get it” when it comes to the anxiety that you are experiencing.  An important piece of this chapter is that I wrote out a letter that you can either use for inspiration or print out and…

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