Consent and boundaries are critical aspects of any healthy relationship, especially when it comes to sexual activity. But what happens when your partner violates your personal boundaries and crosses the line? How do you navigate the aftermath and find a way forward? In this blog post, we will explore these questions and provide guidance for…
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In episode 292, I answer a question from an individual struggling to come to terms with their partner’s sexual past, resulting in increased anxiety and panic. In this post, I dive deeper and take a look at what might be underpinning these issues and what steps you can take to move forward positively within yourself and…
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In episode 274, I received a question from an individual who struggles with feelings of being a bad person. In this post, I look more deeply into the fundamentals behind this question, looking at why these thoughts may occur and what you can do to tackle them. How do you fight off feelings of being a…
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Understanding the boundaries within any relationship is extremely important. But is it wrong to crave attention from others? In episode 262, I received a question from a listener who has had to tackle past traumatic experiences which have resulted in a need to be wanted by other people, outside of their relationship. In this post, I…
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Sometimes a psychotherapy session is really just a collaborative quest to find the right word to demonstrate to your client that you have heard them and know exactly what they mean. If only there was an exact word to describe feeling the feeling of being alone in a crowd or the sense of peace that comes from being inside…
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