Mental Health for Real People.

Latest Episodes

Episode 352: How to Stay Focused – 20 Tips

Hello, friends! It's been an interesting week for me, which I address at the start of the episode. From...

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Episode 351: Preemptive Grief & Triggered by Anger

Hello, friends! This is a short and sweet episode. No ads today, but I have two awesome listener questions. ...

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Episode 350: Daddy Issues & Severe Social Anxiety

Hello, friends! I hope you are all doing well. Special shout out to the moms out there this week!...

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Episode 349: Compulsive Lying and Protecting My Sister From Our Mom

Hello, friends! In this episode, I answer two listener questions.   The first question is from a listener who...

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Episode 348: ChatGPT for Mental Health and Productivity – My Best Tips

Like most of the world, I have been obsessed with AI tools such as ChatGPT. However, I think they...

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Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship

Hello, friends! This one is a bit of a doozy. Please be aware that the subject matter is somewhat...

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