Mental Health for Real People.

Latest Episodes

400: Mystery Question & Rapid Fire Q&A

Hello, everyone! Thank you SO much for joining me for episode 400. I can't believe it's been 400 episodes...

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399: Dating with a Stutter & Self-Harm Scars

Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Navigating...

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398: Choosing to be Childless, Sex Mismatch, & Inpatient Treatment

Hello, friends! In today’s episode, we tackle three insightful listener questions that many of you might relate to: Choosing...

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397: What Kind of Therapy Is Right for Me?

Hello, friends! In today’s episode, we dive deep into a listener’s question about finding the right therapy for a...

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395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More

Hello, friends!   In today’s episode, we tackle a profound listener question that may resonate with many of...

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