Hello, friends! It’s been an interesting week for me, which I address at the start of the episode. From there, I share with you a previous episode of the show that I wanted to make sure that you’ve heard! This is all about staying focused. It’s a…
Read MorePodcast: Play in new window | Download
Hello, friends! This is a short and sweet episode. No ads today, but I have two awesome listener questions. First, I tackle a question from someone that feels the end of their relationship is inevitable due to moving to another state and they…
Read MorePodcast: Play in new window | Download
Social anxiety and dissociation can significantly impact our daily interactions, making us feel disconnected and trapped in a cycle of avoidance. In this blog post, we will explore the challenges faced by individuals struggling with social anxiety and dissociation, and discuss strategies to overcome these obstacles and reclaim a sense of connection and empowerment. Understanding…
Read More
The term “daddy issues” is thrown around casually. However, what does the term even mean? It’s a colloquial term, but it carries deep implications for those who have experienced challenges in their relationship with their fathers. We’ll explore what daddy issues actually mean, discuss potential causes, and provide insights on how to move forward. So,…
Read More
What is Exposure? We are going to talk about facing your anxiety head on. This is called exposure. In my professional work, I have noticed that many people are held back by a very low tolerance for anxiety. It is hard to push forward and eliminate the control that anxiety has over you when you are still…
Read More
Hello, friends! I hope you are all doing well. Special shout out to the moms out there this week! In this episode, I two awesome listener questions. Our first question comes from a listener who has been enjoying the podcast and requests an…
Read MorePodcast: Play in new window | Download
Narcissism is a term that gets thrown around a lot these days. It’s often used to describe someone who is self-centered, vain, or lacking empathy. But what does narcissism really mean? And why do so many people misunderstand it? First, let’s start with the basics. Narcissism is a personality trait characterized by a grandiose sense…
Read More
Lying can be a complex and multifaceted issue, especially in the context of brain injury. If you or a loved one has experienced a traumatic brain injury (TBI), you may be struggling with the complexities of honesty and deception. It’s not uncommon for people with TBI to struggle with honesty and deception, which can be…
Read More
Hello, friends! In this episode, I answer two listener questions. The first question is from a listener who has been with her boyfriend for over 10 years, but suspects he is a narcissist and compulsive liar. She believes that a car accident at…
Read MorePodcast: Play in new window | Download
Hi everyone, I wanted to share some ways that ChatGPT has helped me with my mental health, and how it might be able to help you too. Some of these ideas were thought of with the help of ChatGPT itself. One way I’ve found helpful is journaling. I use ChatGPT as a platform to journal…
Read More