Robert Duff

Episode 56: My Personal Psychology Journey

Hey, friends! In this episode, I do something a bit different. I guess you could say that this is a deep dive episode that was prompted by a listener question. Someone wrote in and wanted to know more about what got me into the field of psychology in…

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Episode 55: Recovering From a Cult, Polyphasic Sleep, Preparing for Therapy

Hello, friends! I just want to take a minute to thank you from the bottom of my heart for taking the time to listen and for sending in questions to help me create this content. Also wanted to give you a heads up that I will be off of social media for…

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Episode 54: Lying, Religious Therapists, Prioritizing Topics in Therapy

Hello, friends! Another Q & A episode for you today. If you are not yet, please follow me on facebook at  I’ve been doing some cool content over there that I talk about at the top of the episode.  Here are the questions tackled in this…

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Episode 53: All About Confidentiality In Therapy

Hey, friends! Thanks for the patience during my week off. I talk about about that at the beginning of this episode. The remainder is dedicating to helping you understand the issue of confidentiality in psychotherapy. If you have ever wondered what…

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Episode 52: Do I Deserve To Get Better, How Do I Know If I Am Bad Enough For Help, On Stage Panic Attack

Okay, my friends! I think this was a great episode. I got to cover some really interesting questions that I am sure apply to many of you out there. Don’t forget to check out my TEDx talk at . Here are the questions that are covered in this episode: …

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Episode 51: Biological Anxiety, Cues for Depression, Borderline Personality Disorder

Hello, friends! First off, please go check out my TEDx talk at  it would mean the world to me. This episode is another question and answer session. I’m getting sick, so pardon any sniffles or brain farts. Here are the questions that I cover: Why…

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Episode 50: VICTORY!!

Episode 50, guys! Woohooo!!! Man. Crazy stuff. Thank you SO FREAKIN MUCH for your continued collaboration on this podcast. Your questions and inspiration keep it going. In this episode, I reflect a bit on the journey so far and then share a few…

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Episode 49: Suicidal Friend, Telling Work about Depression, Anxiety from Weed

Hey, everyone! Please continue to send me in your mental health success stories both big and small. I have a few good ones, but I want more! I will be reading them on the next episode, which is freakin’ episode 50!!! SO AWESOME WTFBBQ!!! Ahem. Here…

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Episode 48: Overcoming Sexual Assault, Trouble Sleeping With Other People, What’s It Like Having A Mentally Ill Spouse

Hello, friends! GASP! I forgot to record a podcast. I mean… I remembered, but I didn’t remember in time for my usual midnight upload time. Oh well. You probably don’t care. HEY! I would love to hear your personal mental health success stories big…

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Episode 47: My Tips for Public Speaking

This episode is another deep dive episode. I decided at the last minute to go ahead and do a little rundown of my personal tips for public speaking. In particular these are tips that help me with memorization, managing stress, and knocking it out of…

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