Robert Duff

Episode 26: All About Sleep!

This episode is a deep dive look into how you can suck less at sleeping. Sponsored this week by audible. Check out  for a free month of audible and one free book.  Here are the cliffnotes of this episode: Good habits related to sleep are…

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Episode 25: Telling My Therapist About past Self-Harm, Getting Too Close, and Self-Destruction Through Relationships

Super awesome and very brave questions today with some common themes between them. Thank you all so much for continuing to be active participants in this show. Not only are you doing something great for yourself by asking your questions, but you may…

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Episode 24: Depersonalization, Toxic Friend, Knowing vs Believing

Before I talk about the episode, get your buns over to so that you can enter to win some awesome free stuff. Ending this week. Anyway, this was another awesome possum question and answer episode. Super pleased with the variety of questions. Nice work…

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Episode 23: Psychologist vs Psychiatrist etc.

This is another deep dive episode where I focus on one topic and give you more in depth information than I typically do on the Q&A episodes. In this one, I talk all about the different terminology related to mental health treatment. I talk about…

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Episode 22: Heather Gray on RE-Choosing a Happy Life

On this episode, I talk with Heather Gray from  about how she has been able to overcome the very difficult speed bumps in her life by being brave and re-choosing to live a happy life. She is a super strong woman and I think that definitely…

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Episode 21: Anxiety vs Normal Teens, Dad with Body Issues, Feeling Guilty for Mental Health

Another FANTASTIC grouping of questions today. This one is a little on the longer side, but I think there is a lot of valuable content to be had here. Above all I think that these questions were very BRAVE. Keep them coming!  Don’t forget to…

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Episode 20: Pokemon Go and Mental Health

This was a fun one for me. In this episode, I do a “deep dive” into Pokemon Go and mental health. I talk about why the game is so effective and addicting as well as how that can be used in a very real way to combat mental health issues. I also address…

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Episode 19: Do My Friends Care?, PTSD from Medical Treatment, and Is it Worth it to Try?

This episode fought back! My computer crashed when I recorded it the first time and I lost everything. Oh well. No biggie. Re-recorded it for you here and I don’t mind at all because the questions were so great! Here’s what we cover: -Why don’t my…

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Episode 18: Avoiding Panic, Resilience, and Repressed Memories

I’m not sick anymore! Yayyyy! This is another Q&A episode with some of my favorite questions yet. Don’t forget to check the new merch at: Here are the questions covered: -Is it ever smart to just avoid situations that might trigger anxiety? -How…

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This Gif Can Stop Your Anxiety Part 2

I have done a post like this before, but that was based on an animated gif that someone else made. This time, I commissioned someone to make an animation out of my personal favorite breathing exercise to help stop your anxiety. It’s called 4-7-8 breathing and it goes like this… I write about this exercise in my book as a…

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