Blog

Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures

Hello friends! In today’s episode, we dive into two listener queries that shine a light on the complexities of emotional experiences and relationships. First, we explore the journey of someone grappling with childhood emotional neglect, unpacking…

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Episode 387: Should I Still Talk to My Ex?

Hello friends! In this episode, we delve into a deeply personal and complex question that touches on the lasting impact of past relationships, the nuances of friendship, and the boundaries within a current, happy marriage. A listener shares their…

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Episode 386: Starting Dating in 30s & Navigating BPD in the UK

Hello friends! In today’s episode, we delve into two deeply personal and impactful listener questions, uncovering layers of self-discovery, acceptance, and the ongoing journey towards healing and love: Embarking on a Journey of Self-Discovery and…

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Episode 385: Obsessing Over New Relationships & Recovering from Sexual Assault

Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Navigating Romantic Relationships and Self-Esteem: A listener seeks advice on managing the anxiety and self-doubt that accompany new…

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Episode 384: All About Depression

Hello friends! In today’s in-depth episode, we embark on a comprehensive exploration of depression, a condition that’s far more complex than the occasional sadness or the transient moods we all experience. Our journey aims to shed light on the…

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Episode 383: Alternatives to Adderall & My Therapist Talks Too Much!

Hello friends! In today’s episode, we delve into two compelling listener questions that I’m sure many of you will find relatable and insightful. Navigating Therapy with a Talkative Therapist: One listener shares their experience with a therapist who…

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Episode 382: Changing Name at Work & Dealing with Emotional Numbness

Hello friends! In today’s episode, we delve into two compelling listener questions that touch on deeply personal experiences and emotional challenges: Exploring Identity Through Name Change: Our first question comes from a listener who has recently…

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Episode 381: Is it Impossible to Thrive as a Therapist & Long-Distance Driving Anxiety

Hello friends! In today’s episode, we delve into two compelling listener questions that many of you might find relatable: Confronting Career Anxiety in Private Practice: A newly licensed listener, transitioning from a non-profit agency to private…

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Episode 380: Dopamine Misconceptions

Hello friends! In today’s enlightening episode, we delve deep into the intricacies of neurotransmitters, specifically dopamine, and their impact on our behavior and mental health. We also touch on trichotillomania and the role of medications like…

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Episode 379: My Word for 2024 Is…

Hello, friends!  In this episode, I will be wrapping the year up by reflecting back on 2023 and my word for the year, which was “Identity.” I talk about what I learned and explored this year and then I tell you what I have chosen as my word for…

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