Blog

Episode 380: Dopamine Misconceptions

Hello friends! In today’s enlightening episode, we delve deep into the intricacies of neurotransmitters, specifically dopamine, and their impact on our behavior and mental health. We also touch on trichotillomania and the role of medications like…

Read More

Episode 379: My Word for 2024 Is…

Hello, friends!  In this episode, I will be wrapping the year up by reflecting back on 2023 and my word for the year, which was “Identity.” I talk about what I learned and explored this year and then I tell you what I have chosen as my word for…

Read More

Episode 378: Emotional Immaturity & Making Friends After Bullying

Hello friends! In today’s insightful episode, we delve into two very relatable and poignant listener questions that highlight the complexities of personal relationships and social anxiety. Navigating Emotional Maturity in Relationships: Our first…

Read More

How to Explain Depression | A Letter

In my first book, I wrote a letter from the point of view of someone dealing with anxiety. The idea was that you could take that letter verbatim or use it as inspiration to help those people in your life that just don’t “get it” to better understand what it is that you are dealing with….

Read More

How to Explain Anxiety | A Letter

In my book Hardcore Self Help: F**k Anxiety, I have a chapter about how to explain anxiety to people who just don’t “get it” when it comes to the anxiety that you are experiencing.  An important piece of this chapter is that I wrote out a letter that you can either use for inspiration or print out and…

Read More

Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization

Hello friends! In Episode 377, we tackle two profound listener questions that shed light on unique mental health and relationship challenges. Our first discussion revolves around a listener gearing up for couples therapy. They share their apprehension…

Read More

Episode 376: Absent Father Issues & Being a Young Manager

Hello friends! In today’s insightful episode, we delve into two intriguing listener questions that touch upon deeply personal and relatable topics. First, we explore the lasting impact of growing up without a father. One of our listeners shares their…

Read More

Episode 375: Anxiety About Nose Job & Privacy In Telehealth Therapy

Hello friends! In today’s insightful episode, we tackle two profound listener questions that delve into personal struggles and the complexities of therapy in the modern world. Our first discussion revolves around a listener’s internal conflict about…

Read More

Episode 374: Persisting in a Broken World & Recognizing Narcissism in Yourself

Hello, friends! I hope you’re all managing to keep your spirits up. In today’s thoughtful episode, we tackle two profound listener questions that may resonate with many of you: Contemplating Narcissism and Self-Improvement: A listener is troubled by…

Read More

Episode 373: Overcoming Overthinking

Hey everyone! Hope you’re finding moments of peace amidst the chaos. Today’s episode peels back the layers of anxiety that can really twist our brains into knots. We’re responding to a heartfelt question from a listener who’s finding themselves in a…

Read More