Blog

Episode 369: Avoiding Depression Relapse & Questioning Parenthood

Episode 369: Navigating Personal Struggles & Motherhood Hello, friends! I hope everyone is doing well. In today’s episode, we delve into two deeply personal and powerful listener questions: 1. A 26-year-old woman shares her journey from the…

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Episode 368: How to Overcome Anxiety About Flying

Hello, friends! I hope everyone is doing well. In today’s episode, we take a deep dive into a pressing concern from a listener who’s experiencing heightened flight anxiety, especially after a recent panic attack. Having flown multiple times without…

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Episode 367: Preventing Age Discrimination and Promoting Longevity

Hello, listeners! I hope you’re taking care of yourselves and finding moments of joy. In today’s episode, we deep dive into a comprehensive question from one of our loyal listeners. This listener shares their journey, from discovering our podcast…

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Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet

Hello, everyone! I appreciate your attention and hope you are doing well. In our first segment, we dive into a topic that’s close to my heart – the evolution of my own marriage into a non-monogamous, polyamorous relationship. I unravel the intricacies…

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Episode 365: Getting Autism Diagnosis as an Adult & Living with Partner’s PTSD

Hello, all! I hope that you are staying healthy and safe. In this episode, I cover two very interesting questions. In the first, someone has been through almost every treatment for depression and anxiety under the sun, yet they still struggle. Their…

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Episode 364: PTSD with Psychosis & Body Dysmorphia Cured by Loss

Hello, friends! I hope you’re treating yourselves well. In this episode, I dive into two compelling listener questions that touch on complex emotional states and mental health diagnoses. First up, we discuss what it means to be diagnosed with PTSD…

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Episode 363: Treating a Phobia of Wasps & Adjusting to Moving in With a Partner

Hello, friends! I hope you are treating yourselves well. In this episode, we dive deep into two thought-provoking listener questions. Our first discussion revolves around a listener who’s grappling with a profound fear of wasps, known as…

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Episode 362: PMDD Treatment & Dealing with Scary Ex

Hello, everyone! I hope you are doing super well. As always, I really appreciate your attention. A special thank you to everyone that has left feedback for me about the show. Very helpful. In this weeks episode, I tackle the following questions: …

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Episode 361: Health Anxiety Rabbit Holes & The Psychology of Weight Loss Drugs

Hello, all! In this episode, I answer the following awesome listener questions. I have successfully been treated for cancer, but I can’t stop looking at research and personal accounts online for fear that it may come back. How can I stop?How do weight loss medications like Ozempic help reduce the psychological addiction to food?Please give…

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Episode 360: How to Survive Starting Fresh & Resources for an Overloaded Parent

Hello, friends! I hope you’re staying safe from the heat and generally taking good care of yourselves. Today, I have two awesome listener questions. The first comes from someone that left her job as a teacher because she was burned out. However,…

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