Hello, everyone. I hope you are treating yourselves well. Q&A episode this week featuring the following great listener questions: I have had severe depression and suicidal ideation for the past 25 years and nothing is working. Aside from going…

Hello, friends! Short and sweet Q&A episode here. Before jumping into the questions, I share a couple strategies that are working well for me right now. Then, I cover the following questions: As a teenager, will my therapist have to report if I…

Hello, friends! I hope you enjoy this awesome Q&A episode featuring the following listener questions: Why do my intrusive thoughts from OCD seem to impact the environment, such as the television? How can I find a therapist that is awesome like…

Hello, everyone! I hope that you are staying safe out there if you are in an area with wild weather conditions. I am having a very cozy weekend. This week, we have a Q&A episoed with the following: I spent years obtaining my degree, but I can’t…

Hi, friends! In this episode, I do a deep dive into postpartum mental illness including baby blues, postpartum depression, and postpartum psychosis. This was requested by a number of listeners due to the Lindsay Clancy case, which I discuss briefly in…

Hello, everyone. Short and sweet Q&A episode here featuring the following: I made a mistake and lost my friend of 20 years. What can I do about the loneliness and hopelessness I feel now? My husband had a brain injury when out daughter was young…

Hey, friends! I hope that you are doing well. For this episode, we are back to the usual Q&A format with a ltitle less intensity than last episode. Here is what I cover: What can I do about my adult children that have completely ghosted me? How…

Hello, friends. Something a little different today. No intro or sponsors. Just a frank response from me to someone that feels that their best option is to stop living. Someone wrote in who is imminently suicidal. Therefore, the contents of this…

Hey, everyone! Another Q&A episode for you here featuring the following questions: How can I let go of control when I don’t like the way other people do things? Is it dangerous to take more medications for my depression while I am drinking…

aHello, everyone! I hope you are staying safe and dry(ish) out there. In this episode, I address the following: How can I find better partners when I tend to find people with the same personality types? How can I work on me eating disorder while…