How to Explain Depression: A Letter

In my first book, I wrote a letter from the point of view of someone dealing with anxiety. The idea was that you could take that letter verbatim or use it as inspiration to help those people in your life that just don’t “get it” to better understand what it is that you are dealing with….

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10 Obscure Emotions

Sometimes a psychotherapy session is really just a collaborative quest to find the right word to demonstrate to your client that you have heard them and know exactly what they mean. If only there was an exact word to describe feeling the feeling of being alone in a crowd or the sense of peace that comes from being inside…

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This GIF Can Stop Your Anxiety

I’m so glad you’re here! Since this post, I’ve actually added another guided relaxation with a gif that I had commissioned just for Duff the Psych. You can see that post here! Breathe along to this. Nice and slow. Breath comes in, breath goes out.

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