Podcast

The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.

Released every Friday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.

Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!

Recent Episodes

405: Does Joe Biden Have Dementia? An Expert Perspective.

Does Joe Biden Have Dementia? A Neuropsychologist's Perspective   In this episode, I discuss the current political climate in the United States and my concerns as a neuropsychologist regarding...

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405: Does Joe Biden Have Dementia?

Evaluating Joe Biden's Cognitive Health: A Neuropsychologist's Perspective   In this episode, I discuss the current political climate in the United States and my concerns as a neuropsychologist regarding...

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404: The Truth About Ketamine with Dr. Chantelle Thomas

Hello, friends! In today’s episode, we delve into the transformative potential of ketamine therapy for mental health with Dr. Chantalle Thomas, a leading expert in ketamine-assisted psychotherapy. Dr. Thomas...

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403: My Thoughts on Meds & Mocking During Arguments

Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: How Do You Feel About Antidepressants and Anti-Anxiety Medications?...

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402: Actress Jenn Harris on Intimacy and Aging into Confidence

Guest: Jenn Harris, Award-Winning Director, Writer, Actor, and Producer Host: Dr. Robert Duff Episode Description: In this episode, Dr. Robert Duff welcomes the incredibly talented Jenn Harris to the...

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401: Adult Star Turned Therapist Jennie Ketcham Crooks on Digital Overconsumption and Reconnecting to Life

In this episdoe, I sit down with Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book "Look Up: The 30-Day Path to Digital Minimalism and...

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