Podcast

The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.

Released every Friday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.

Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!

Recent Episodes

398: Choosing to be Childless, Sex Mismatch, & Inpatient Treatment

Hello, friends! In today’s episode, we tackle three insightful listener questions that many of you might relate to: Choosing Not to Have Biological Children Due to Mental Illness: A...

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397: What Kind of Therapy Is Right for Me?

Hello, friends! In today’s episode, we dive deep into a listener’s question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is...

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396: Her Doctor Failed Her – Privacy for Youth in Psychiatry, Suicidality Assessment, and Advocating for Your Past Self

Hello, friends!   In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener who survived a suicide attempt at...

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395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More

Hello, friends!   In today’s episode, we tackle a profound listener question that may resonate with many of you.   A listener struggling with agoraphobia seeks guidance...

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Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication

Hello, friends!   In today’s episode, we tackle two thought-provoking listener questions that may resonate with many of you:   Cymbalta Conundrum: A listener shares their experience...

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Episode 393: When to Say I Love You & Numbness in Face After TBI

Hello friends! In today’s episode, we explore the deep and complex emotions involved in expressing love within romantic relationships and the challenging path to recovery following a severe traumatic...

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