The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.

Released every Friday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.

Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!

Recent Episodes

Episode 376: Absent Father Issues & Being a Young Manager

Hello friends! In today's insightful episode, we delve into two intriguing listener questions that touch upon deeply personal and relatable topics. First, we explore the lasting impact of growing...

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Episode 375: Anxiety About Nose Job & Privacy In Telehealth Therapy

Hello friends! In today’s insightful episode, we tackle two profound listener questions that delve into personal struggles and the complexities of therapy in the modern world. Our first discussion...

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Episode 374: Persisting in a Broken World & Recognizing Narcissism in Yourself

Hello, friends! I hope you're all managing to keep your spirits up. In today’s thoughtful episode, we tackle two profound listener questions that may resonate with many of you:...

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Episode 373: Overcoming Overthinking

Hey everyone! Hope you're finding moments of peace amidst the chaos. Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding...

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Episode 372: Finding Balance in College & Spending Addiction

Hello, friends! Hope you're all doing splendidly. Today's episode dives into the nuances of financial anxieties and the challenges of managing impulsive shopping habits. Two heartfelt listener questions guide...

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Episode 371: Is This Cheating?, Annoyed at Phones, & Meds Before Therapy

Hello, friends! I hope everyone is well. In today's insightful episode, we dive deep into two thought-provoking listener questions that touch on feelings of regret after a relationship and...

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