Mental Health for Real People.

Latest Episodes

Episode 355: ADHD vs Bipolar II & The Spiritual Consequences of Suicide

Hello, friends! I hope everyone is doing well. In today's episode, we dive into the following awesome listener questions:...

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Episode 354: Disclosing BPD in Relationships & Boyfriend Too Close to His Mother

Hello, friends! In this episode, I tackle two great listener questions about relationships. The first one comes from someone...

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Episode 353: Childhood Concussion & Boundaries with Friends

Hello, friends! I hope you are all doing well.   Our first question comes from a listener who reached...

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Episode 352: How to Stay Focused – 20 Tips

Hello, friends! It's been an interesting week for me, which I address at the start of the episode. From...

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Episode 351: Preemptive Grief & Triggered by Anger

Hello, friends! This is a short and sweet episode. No ads today, but I have two awesome listener questions. ...

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Episode 350: Daddy Issues & Severe Social Anxiety

Hello, friends! I hope you are all doing well. Special shout out to the moms out there this week!...

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