Episode 26: All About Sleep!

This episode is a deep dive look into how you can suck less at sleeping. Sponsored this week by audible. Check out http://audibletrial.com/duff for a free month of audible and one free book. 

Here are the cliffnotes of this episode:

  • Good habits related to sleep are called “Sleep Hygiene” 
  • Most of it comes down to association and conditioning
  • You should have a consistent sleep routine
  • You should ONLY sleep in your bed vs working on the laptop, using your phone etc.
  • Get your phone out of the room
  • Wind down and go offline 30 min before bed
  • Avoid exercise, caffeine etc.

Keep sending me your questions to duffthepsych@gmail.com or on twitter at http://twitter.com/duffthepsych

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