Episode 85: How to Survive the Holidays

The holidays are crazy for everybody and they can be particularly stressful if you deal with any mental health issues. In this episode of the podcast, I share a few tips that can help you stay afloat during the Holiday season. 

If you have other tips that work well for you, please share them with my on twitter at http://twitter.com/duffthepsych and I will RT them for my audience! 

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